Everyone knows that to lose weight, you need to eat a healthy diet, exercise, drink enough water, and get enough sleep.
But what if I told you that these things only account for 5% of sustainable the weight loss?
And that MOST people are missing the most important piece of the weight loss equation?



Lisa Goldberg, MS, CNS, CDN,
Nutritionist and Weight Loss Coach
Lisa is a nutritionist and weight-loss accountability coach with a master’s degree in Clinical Nutrition from New York University. She is an author, certified Nutrition Specialist, a certified Dietician/Nutritionist licensed by New York State, and certified in Adult Weight Management by the American Dietetic Association.
Lisa has been coaching clients since 2001. She focuses on mindset change, mindful eating and habit and behavior change. She teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. Her clients create sustainable lifestyle changes that empower them to change their relationship with food and lose unwanted weight for good.